Class Timetable
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A great class for if you are new to Pilates, returning to Pilates after an injury or break from exercise, or if you prefer a slower pace.
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A great class for if you are new to Pilates reformer. This class focuses on the beginner repertoire and the fundamentals of each exercise to help improve your Pilates experience.
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A great class for if you are new to Pilates, returning to Pilates after an injury or break from exercise, or if you prefer a slower pace.
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A Pilates class suitable for all levels, incorporating a slightly faster pace.
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A great class for if you are new to Pilates reformer. This class focuses on the beginner repertoire and the fundamentals of each exercise to help improve your Pilates experience.
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This class builds on the Essential repertoire, moving into the intermediate exercises.
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Barre is a mainly standing class with elements of both Pilates and ballet. This class will help to lengthen, strengthen and get your sweat on! This class is low impact and is suitable for all levels.
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This class uses the Trigger Point method to help release tension and increase flexibility throughout the body. Spikey massage balls, foam rollers and therabands are all used to help make this class so beneficial
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A great class for if you are new to Pilates reformer. This class focuses on the beginner repertoire and the fundamentals of each exercise to help improve your Pilates experience. Item description