Our Classes
Essential Mat
The essential mat classes are great for those that are at the beginning of their Pilates journey, returning to practice after a break from exercise, or returning after injury. In this class we break down each exercise of the Pilates repertoire and focus on the fundamentals of the exercises.
Mixed Ability
The mixed ability may classes are great for all levels, with modifications given for each exercise. In these classes we use small equipment to help with alignment, body awareness and to offer intensity.
Stretch and Release
This is a restorative class using the principles of trigger point therapy to help release tension within the body and mind. Massage balls, foam rollers and therabands are used to help to slowly release the deep tissues and fascia of the body. This form of trigger point work offers the benefits of helping to reduce chronic pain and increase injury recovery.
Essential Reformer
All Essential Pilates classes help build the foundation for your Reformer practice. These classes are great for complete beginners and safe for if you are looking to get back into your practice after injury or a break away.
Improver Reformer
The Improver Reformer classes follow on from the foundation work learnt in the essential classes, working towards an intermediate and progressive level.
To attend these classes participants must have some previous experience on the reformer. These classes move at a faster pace and may not always be suitable for those returning from injury- please check before booking if you are unsure.
Barre
Barre is a great low impact full body workout that is suitable for all ages and abilities. In this class you will strengthen muscles and build endurance through high repetition. With elements of Pilates and ballet, Barre can help increase flexibility.
These classes are also perfect for pre and post natal women. Meet us at the Barre!
Book a Class
To book a class or 121 click the book a class button, or for more information please contact Complete Wellbeing & Pilates.